There are 149 calories in 100 grams of Boiled Dasheen.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
489mg
21%
Total Carbohydrate
35.15g
13%
Dietary Fiber
5.4g
19%
Sugars
0.53g
Protein
1.99g
Vitamin D
-
Calcium
55mg
4%
Iron
0.7mg
4%
Potassium
707mg
15%
Vitamin A
5mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.