Cooked Yellow and White Corn (from Frozen)
Other common serving sizes
Calories
56
Fat
1.57 g
Carbs
10.93 g
Protein
1.49 g
There are 56 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen).
Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
10.93g
4%
Dietary Fiber
1.3g
5%
Sugars
1.73g
Protein
1.49g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
107mg
3%
Vitamin A
114IU
2%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
28 g White sweet corn (kernels cut off cob, without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt