Cooked Yellow and White Corn (from Fresh)
Other common serving sizes
Calories
72
Fat
1.98 g
Carbs
14.11 g
Protein
1.86 g
There are 72 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh).
Nutrition Facts
Serving Size 1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
14.11g
5%
Dietary Fiber
1.6g
6%
Sugars
2.03g
Protein
1.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
140mg
4%
Vitamin A
132IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Corn
Related types of Vegetables
More Related Foods
Contains these Ingredients
28 g Yellow sweet corn (without salt, drained, cooked, boiled)
28 g White sweet corn (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt