Cooked Yellow and White Corn (from Fresh)

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Calories
255
Fat
7.04 g
Carbs
50.12 g
Protein
6.61 g
There are 255 calories in 2 medium ears of Cooked Yellow and White Corn (from Fresh).
Nutrition Facts
Serving Size 2 medium ears (6-3/4" to 7-1/2" long)
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
2.519g
Monounsaturated Fat
2.868g
Cholesterol
0mg
0%
Sodium
523mg
23%
Total Carbohydrate
50.12g
18%
Dietary Fiber
5.6g
20%
Sugars
7.21g
Protein
6.61g
Vitamin D
-
Calcium
4mg
0%
Iron
1.24mg
7%
Potassium
496mg
11%
Vitamin A
60mcg
7%
Vitamin C
12.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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