HomeFoodsFood ListCooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Other common serving sizes
Calories
60
Fat
0.71 g
Carbs
13.98 g
Protein
1.85 g
There are 60 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 mini ear or cobette (2-1/2" to 3" long)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
13.98g
5%
Dietary Fiber
1.5g
5%
Sugars
2.02g
Protein
1.85g
Vitamin D
-
Calcium
1mg
0%
Iron
0.34mg
2%
Potassium
139mg
3%
Vitamin A
3mcg
0%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.