Sweetened Dried Coconut Meat

Other common serving sizes
Calories
441
Fat
29.9 g
Carbs
44.26 g
Protein
3.05 g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
29.9g
38%
Saturated Fat
26.513g
133%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.272g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
44.26g
16%
Dietary Fiber
4g
14%
Sugars
40.26g
Protein
3.05g
Vitamin D
-
Calcium
13mg
1%
Iron
1.67mg
9%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Coconuts

Related types of Dried Fruit

More Related Foods

Contains these Ingredients

93 g Dried coconut (flaked, sweetened)