Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Other common serving sizes
Calories
126
Fat
5.11 g
Carbs
9.87 g
Protein
10.23 g
There are 126 calories in 100 grams of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.889g
9%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
1.805g
Cholesterol
27mg
9%
Sodium
185mg
8%
Total Carbohydrate
9.87g
4%
Dietary Fiber
1.2g
4%
Sugars
1.87g
Protein
10.23g
Vitamin D
-
Calcium
77mg
6%
Iron
0.92mg
5%
Potassium
172mg
4%
Vitamin A
53mcg
6%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

20 g Cheese sauce
19 g White rice (long-grain, cooked)
23 g Chicken meat (broilers or fryers, stewed)
25 g Broccoli (chopped, frozen)
2 g Celery
6 g Mushrooms (drained solids, canned)
3 g Onions
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt