Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Other common serving sizes
Calories
36
Fat
1.45 g
Carbs
2.8 g
Protein
2.9 g
There are 36 calories in 1 ounce of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.512g
Cholesterol
8mg
3%
Sodium
52mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
2.9g
Vitamin D
-
Calcium
22mg
2%
Iron
0.26mg
1%
Potassium
49mg
1%
Vitamin A
15mcg
2%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

6 g Cheese sauce
5 g White rice (long-grain, cooked)
6 g Chicken meat (broilers or fryers, stewed)
7 g Broccoli (chopped, frozen)
1 g Celery
2 g Mushrooms (drained solids, canned)
1 g Onions
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt