Puerto Rican Style Chicken or Turkey Fricassee with Sauce

Common serving sizes
Calories
471
Fat
32.05 g
Carbs
3.72 g
Protein
40.01 g
There are 471 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee with Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
32.05g
41%
Saturated Fat
7.152g
36%
Trans Fat
-
Polyunsaturated Fat
5.472g
Monounsaturated Fat
16.921g
Cholesterol
123mg
41%
Sodium
631mg
27%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.9g
3%
Sugars
1.76g
Protein
40.01g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
392mg
8%
Vitamin A
71mcg
8%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Ham (whole, lean only, cured, roasted)
147 g Chicken meat and skin (broilers or fryers, stewed, cooked)
7 g Green olives (pickled, canned or bottled)
14 g Tomato puree (without salt added, canned)
11 g Onions (without salt, drained, cooked, boiled)
16 g Sweet green peppers (without salt, drained, cooked, boiled)
12 g Olive oil
3 g Vinegar (cider)
1 g Salt