Chicken or Turkey and Rice (Mixture)

Other common serving sizes
Calories
314
Fat
8.39 g
Carbs
34.05 g
Protein
22.74 g
There are 314 calories in 1 cup of Chicken or Turkey and Rice (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
3.273g
Cholesterol
63mg
21%
Sodium
710mg
31%
Total Carbohydrate
34.05g
12%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
22.74g
Vitamin D
-
Calcium
22mg
2%
Iron
2.29mg
13%
Potassium
171mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

121 g White rice (long-grain, with salt, enriched, cooked)
71 g Chicken meat (broilers or fryers, stewed)
3 g Chicken fat
1 g Salt