Baked or Fried Coated Chicken Skinless (Coating Eaten)

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Calories
438
Fat
21.98 g
Carbs
17.41 g
Protein
40.17 g
There are 438 calories in 7 1/2 ounces of boneless (yield after cooking) Baked or Fried Coated Chicken Skinless (Coating Eaten).
Nutrition Facts
Serving Size 7 1/2 oz of boneless (yield after cooking)
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
21.98g
28%
Saturated Fat
4.735g
24%
Trans Fat
-
Polyunsaturated Fat
6.407g
Monounsaturated Fat
8.882g
Cholesterol
135mg
45%
Sodium
524mg
23%
Total Carbohydrate
17.41g
6%
Dietary Fiber
0.7g
2%
Sugars
0.4g
Protein
40.17g
Vitamin D
-
Calcium
33mg
3%
Iron
2.5mg
14%
Potassium
359mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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