Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Other common serving sizes
Calories
406
Fat
23.63 g
Carbs
37.28 g
Protein
10.35 g
There are 406 calories in 100 grams of Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
23.63g
36%
Saturated Fat
9.885g
49%
Trans Fat
-
Polyunsaturated Fat
3.891g
Monounsaturated Fat
8.597g
Cholesterol
34mg
11%
Sodium
768mg
32%
Total Carbohydrate
37.28g
12%
Dietary Fiber
1.3g
5%
Sugars
0.24g
Protein
10.35g
Vitamin D
-
Calcium
268mg
27%
Iron
2.57mg
14%
Potassium
73mg
2%
Vitamin A
196IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
20 g Cheddar cheese
4 g Corn vegetable oil
11 g Lard
1 g Salt
20 g Water