Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)
Common serving sizes
Calories
95
Fat
5.03 g
Carbs
9.62 g
Protein
2.52 g
There are 95 calories in 1 Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla).
Nutrition Facts
Serving Size 1 turnover
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
5.03g
8%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
1.74g
Cholesterol
17mg
6%
Sodium
148mg
6%
Total Carbohydrate
9.62g
3%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
2.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
41mg
1%
Vitamin A
31IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g White wheat flour (all purpose, bleached, enriched)
3 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
0 g Ham (whole, lean only, cured, roasted)
0 g Salted pork (cured)
1 g Green olives (pickled, canned or bottled)
0 g Raisins (seedless)
1 g Red tomatoes
0 g Green peppers
1 g Onions
5 g Milk (whole milk)
1 g Hard-boiled egg
2 g Egg (whole)
2 g Corn vegetable oil
0 g Household shortening
1 g Lard
0 g Salt
0 g Salt