There are 408 calories in 100 grams of Spanish Manchego Cheese.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
33.54g
43%
Saturated Fat
18.267g
91%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
11.858g
Cholesterol
102mg
34%
Sodium
427mg
19%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
26.01g
Vitamin D
0mcg
0%
Calcium
729mg
56%
Iron
0.29mg
2%
Potassium
99mg
2%
Vitamin A
230mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.