There are 461 calories in 1 cup of Spanish Manchego Cheese.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
37.9g
49%
Saturated Fat
20.642g
103%
Trans Fat
-
Polyunsaturated Fat
2.018g
Monounsaturated Fat
13.4g
Cholesterol
115mg
38%
Sodium
483mg
21%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
29.39g
Vitamin D
0mcg
0%
Calcium
823mg
63%
Iron
0.33mg
2%
Potassium
112mg
2%
Vitamin A
260mcg
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.