Mashed Cauliflower

Other common serving sizes
Calories
105
Fat
7.73 g
Carbs
6.62 g
Protein
3.53 g
There are 105 calories in a 0.74 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size 0.74 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
1.683g
8%
Trans Fat
1.699g
Polyunsaturated Fat
2.209g
Monounsaturated Fat
3.389g
Cholesterol
3mg
1%
Sodium
610mg
27%
Total Carbohydrate
6.62g
2%
Dietary Fiber
2.5g
9%
Sugars
4.11g
Protein
3.53g
Vitamin D
1mcg
4%
Calcium
79mg
6%
Iron
0.33mg
2%
Potassium
213mg
5%
Vitamin A
102mcg
11%
Vitamin C
40.4mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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