There are 71 calories in a 1/2 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.137g
6%
Trans Fat
1.148g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
2.29g
Cholesterol
2mg
1%
Sodium
412mg
18%
Total Carbohydrate
4.47g
2%
Dietary Fiber
1.7g
6%
Sugars
2.78g
Protein
2.39g
Vitamin D
1mcg
3%
Calcium
53mg
4%
Iron
0.22mg
1%
Potassium
144mg
3%
Vitamin A
69mcg
8%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.