Mashed Cauliflower

Other common serving sizes
Calories
43
Fat
3.13 g
Carbs
2.68 g
Protein
1.43 g
There are 43 calories in a 0.3 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.682g
3%
Trans Fat
0.689g
Polyunsaturated Fat
0.895g
Monounsaturated Fat
1.374g
Cholesterol
1mg
0%
Sodium
247mg
11%
Total Carbohydrate
2.68g
1%
Dietary Fiber
1g
4%
Sugars
1.67g
Protein
1.43g
Vitamin D
0mcg
2%
Calcium
32mg
2%
Iron
0.13mg
1%
Potassium
87mg
2%
Vitamin A
41mcg
5%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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