Fat Added in Cooking Cooked Buckwheat Groats

Other common serving sizes
Calories
192
Fat
6.67 g
Carbs
30.48 g
Protein
5.15 g
There are 192 calories in 160 grams of Fat Added in Cooking Cooked Buckwheat Groats.
Nutrition Facts
Serving Size 160 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
1.965g
Monounsaturated Fat
2.99g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
30.48g
11%
Dietary Fiber
4.2g
15%
Sugars
1.38g
Protein
5.15g
Vitamin D
-
Calcium
11mg
1%
Iron
1.23mg
7%
Potassium
136mg
3%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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