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Brazil Nuts
Brazil Nuts
Other common serving sizes
1 oz
13 g
1 cup shelled (32 kernels)
Calories
85
Fat
8.64 g
Carbs
1.6 g
Protein
1.86 g
There are 85 calories in 13 grams of Brazil Nuts.
Nutrition Facts
Serving Size
13 g
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
1.968g
10%
Trans
Fat
-
Polyunsaturated Fat
2.675g
Monounsaturated Fat
3.191g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.6g
1%
Dietary Fiber
1g
3%
Sugars
0.3g
Protein
1.86g
Vitamin D
-
Calcium
21mg
2%
Iron
0.32mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
186
100 g
656
1 cup shelled
(32 kernels)
918
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