Brazil Nuts
Other common serving sizes
Calories
230
Fat
23.25 g
Carbs
4.29 g
Protein
5.01 g
There are 230 calories in a 1/4 cup of shelled Brazil Nuts.
Nutrition Facts
Serving Size 1/4 cup of shelled (32 kernels)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
23.25g
36%
Saturated Fat
5.298g
26%
Trans Fat
-
Polyunsaturated Fat
7.202g
Monounsaturated Fat
8.592g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.29g
1%
Dietary Fiber
2.6g
11%
Sugars
0.82g
Protein
5.01g
Vitamin D
-
Calcium
56mg
6%
Iron
0.85mg
5%
Potassium
231mg
7%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Unblanched dried Brazilnuts