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Blueberries
Blueberries
Other common serving sizes
1 oz yields
1 50 berries serving
30 g
1 cup
Calories
17
Fat
0.1 g
Carbs
4.35 g
Protein
0.22 g
There are 17 calories in 30 grams of Blueberries.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.7g
3%
Sugars
2.99g
Protein
0.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.08mg
0%
Potassium
23mg
0%
Vitamin A
1mcg
0%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz yields
16
1 50 berries serving
39
100 g
57
1 cup
83
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