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Beets
Beets
Other common serving sizes
1 oz, raw, yields
3 beets (2" dia)
100 g
1 cup
Calories
106
Fat
0.42 g
Carbs
23.52 g
Protein
3.96 g
There are 106 calories in 3 Beets.
Nutrition Facts
Serving Size
3 beets (2" dia)
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.066g
0%
Trans
Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
23.52g
9%
Dietary Fiber
6.9g
25%
Sugars
16.63g
Protein
3.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.97mg
11%
Potassium
800mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
Beets
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
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Onions
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More Vegetables Nutritional Info
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