Cooked Beets

Other common serving sizes
Calories
51
Fat
1.92 g
Carbs
8.14 g
Protein
1.37 g
There are 51 calories in a 1/2 cup of whole Cooked Beets.
Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.865g
Cholesterol
0mg
0%
Sodium
255mg
11%
Total Carbohydrate
8.14g
3%
Dietary Fiber
1.6g
6%
Sugars
6.47g
Protein
1.37g
Vitamin D
-
Calcium
13mg
1%
Iron
0.65mg
4%
Potassium
249mg
5%
Vitamin A
20mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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