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Cooked Beets
Cooked Beets
Other common serving sizes
1 slice
1 oz
100 g
1 cup diced
1 cup whole
1 cup slices
1 cup shredded
Calories
17
Fat
0.65 g
Carbs
2.75 g
Protein
0.46 g
There are 17 calories in 1 ounce of Cooked Beets.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.5g
2%
Sugars
2.18g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
84mg
2%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
5
1 oz
17
100 g
61
1 cup diced
99
1 cup whole
102
1 cup slices
107
1 cup shredded
122
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