There are 61 calories in 100 grams of Cooked Beets.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
9.69g
4%
Dietary Fiber
1.9g
7%
Sugars
7.7g
Protein
1.63g
Vitamin D
-
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.