Cooked Beets (from Fresh, Fat Not Added in Cooking)

Other common serving sizes
Calories
12
Fat
0.05 g
Carbs
2.81 g
Protein
0.47 g
There are 12 calories in 1 ounce of Cooked Beets (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.6g
2%
Sugars
2.25g
Protein
0.47g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Beets (drained, cooked, boiled)
0.2 g Salt