Cooked Beets (from Canned)

Other common serving sizes
Calories
49
Fat
2.26 g
Carbs
7.07 g
Protein
0.89 g
There are 49 calories in 100 grams of Cooked Beets (from Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
1.028g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
7.07g
3%
Dietary Fiber
1.7g
6%
Sugars
5.36g
Protein
0.89g
Vitamin D
-
Calcium
15mg
1%
Iron
1.77mg
10%
Potassium
145mg
3%
Vitamin A
23mcg
3%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

97 g Beets (drained solids, canned)
3 g Margarine (regular, 80% fat with salt, stick)