Cooked Beets (from Canned)
Other common serving sizes
Calories
98
Fat
4.52 g
Carbs
14.14 g
Protein
1.78 g
There are 98 calories in 1 cup of shredded Cooked Beets (from Canned).
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.52g
7%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
1.342g
Monounsaturated Fat
2.056g
Cholesterol
0mg
0%
Sodium
412mg
17%
Total Carbohydrate
14.14g
5%
Dietary Fiber
3.4g
14%
Sugars
10.72g
Protein
1.78g
Vitamin D
-
Calcium
30mg
3%
Iron
3.54mg
20%
Potassium
290mg
8%
Vitamin A
239IU
5%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
195 g Beets (drained solids, canned)
5 g Margarine (regular, 80% fat with salt, stick)