Cooked Beets (from Canned)

Other common serving sizes
Calories
79
Fat
3.66 g
Carbs
11.45 g
Protein
1.44 g
There are 79 calories in 1 cup of diced Cooked Beets (from Canned).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.681g
3%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.665g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
11.45g
4%
Dietary Fiber
2.8g
10%
Sugars
8.68g
Protein
1.44g
Vitamin D
-
Calcium
24mg
2%
Iron
2.87mg
16%
Potassium
235mg
5%
Vitamin A
37mcg
4%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

158 g Beets (drained solids, canned)
4 g Margarine (regular, 80% fat with salt, stick)