Beef Steak (Lean Only Eaten)

Other common serving sizes
Calories
424
Fat
15.04 g
Carbs
0 g
Protein
67.61 g
There are 424 calories in 8 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 8 oz of boneless, cooked, lean only
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
15.04g
19%
Saturated Fat
5.606g
28%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.067g
Cholesterol
154mg
51%
Sodium
857mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.61g
Vitamin D
-
Calcium
36mg
3%
Iron
4.72mg
26%
Potassium
776mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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