Baked or Fried Breaded or Floured Beef Steak

Other common serving sizes
Calories
515
Fat
31.47 g
Carbs
17.26 g
Protein
37.8 g
There are 515 calories in 5 1/2 ounces of boneless Baked or Fried Breaded or Floured Beef Steak.
Nutrition Facts
Serving Size 5 1/2 oz of boneless
Amount Per Serving
Calories
515
 
% Daily Values*
Total Fat
31.47g
40%
Saturated Fat
10.342g
52%
Trans Fat
-
Polyunsaturated Fat
5.594g
Monounsaturated Fat
12.399g
Cholesterol
117mg
39%
Sodium
525mg
23%
Total Carbohydrate
17.26g
6%
Dietary Fiber
1.1g
4%
Sugars
1.82g
Protein
37.8g
Vitamin D
-
Calcium
67mg
5%
Iron
5.24mg
29%
Potassium
540mg
11%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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