Calories in 1 oz, with bone of raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 oz, with bone of raw, lean only (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.64g

Saturated Fat

0.75g

Trans Fat

Polyunsaturated Fat

0.69g

Monounsaturated Fat

0.977g

Cholesterol

15mg

Sodium

69mg

Total Carbohydrate

2.21g

Dietary Fiber

0.1g

Sugars

0.23g

Protein

5.36g

Vitamin D

Calcium

8mg

Iron

0.74mg

Potassium

78mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch boneless, fat removed	47
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone raw, lean only (yield after cooking, bone removed)	55
1 oz boneless (yield after cooking, fat removed)	64
1 oz boneless, raw, lean only (yield after cooking)	72
1 oz, with bone lean only (yield after bone removed)	75
1 oz boneless (yield after fat removed)	75
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	78
1 oz boneless, lean only	79
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 cube steak	457
1 minute steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak

Beef Steak

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Steak (Lean Only Eaten)

Beef Top Sirloin (Trimmed to 1/8" Fat)

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

More Steak Nutritional Info

Related types of Beef

More Beef Nutritional Info

More Related Foods

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Baked or Fried Breaded or Floured Beef Steak

Fried Floured or Breaded Barracuda

Fried Floured or Breaded Carp

Fried Floured or Breaded Porgy

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.