Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
570
Fat
37.4 g
Carbs
0 g
Protein
54.45 g
There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
37.4g
48%
Saturated Fat
14.763g
74%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
16.052g
Cholesterol
176mg
59%
Sodium
709mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.45g
Vitamin D
-
Calcium
22mg
2%
Iron
5.57mg
31%
Potassium
475mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

42 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
99 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
45 g Beef top round (trimmed to 1/8" fat, cooked, braised)
1.6 g Salt