Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
49
Fat
3.2 g
Carbs
0 g
Protein
4.66 g
There are 49 calories in 1 ounce, with bone of (yield after cooking, bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.263g
6%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.373g
Cholesterol
15mg
5%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.66g
Vitamin D
-
Calcium
2mg
0%
Iron
0.48mg
3%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
8 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
4 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.1 g Salt