Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
409
Fat
26.8 g
Carbs
0 g
Protein
39.02 g
There are 409 calories in 1 cup of diced Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
26.8g
34%
Saturated Fat
10.579g
53%
Trans Fat
-
Polyunsaturated Fat
0.985g
Monounsaturated Fat
11.502g
Cholesterol
126mg
42%
Sodium
508mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.02g
Vitamin D
-
Calcium
16mg
1%
Iron
3.99mg
22%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

30 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
71 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
32 g Beef top round (trimmed to 1/8" fat, cooked, braised)
1.1 g Salt