Braised Beef Steak (Lean and Fat Eaten)

Other common serving sizes
Calories
259
Fat
17.01 g
Carbs
0 g
Protein
24.77 g
There are 259 calories in 3 ounces of boneless Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
17.01g
22%
Saturated Fat
6.714g
34%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
7.3g
Cholesterol
80mg
27%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.77g
Vitamin D
-
Calcium
10mg
1%
Iron
2.53mg
14%
Potassium
216mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

19 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
45 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
20 g Beef top round (trimmed to 1/8" fat, cooked, braised)
0.7 g Salt