Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
225
Fat
9.66 g
Carbs
0 g
Protein
32.11 g
There are 225 calories in 4 ounces of boneless, lean only Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, lean only
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
3.661g
18%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
4.004g
Cholesterol
85mg
28%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.11g
Vitamin D
-
Calcium
8mg
1%
Iron
3mg
17%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

24 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
19 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
19 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
15 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
36 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
1/2 g Salt