Calories in 3 oz of boneless, lean only Roast Beef (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	36
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	42
1 oz boneless (yield after fat removed)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless, lean only	56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	125
100 g	198
1 cup diced	265

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