Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
46
Fat
1.96 g
Carbs
0 g
Protein
6.51 g
There are 46 calories in 1 ounce, with bone of lean only Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of lean only (yield after bone removed)
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.743g
4%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.812g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.61mg
3%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

More Related Foods

Contains these Ingredients

5 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
4 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
4 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
3 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
7 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt