Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
26
Fat
1.11 g
Carbs
0 g
Protein
3.68 g
There are 26 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.459g
Cholesterol
10mg
3%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.68g
Vitamin D
-
Calcium
1mg
0%
Iron
0.34mg
2%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
2 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
2 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
2 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
4 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt