Roast Beef (Lean Only Eaten)

Other common serving sizes
Calories
34
Fat
1.45 g
Carbs
0 g
Protein
4.81 g
There are 34 calories in 1 ounce, with bone of (yield after bone and fat removed) Roast Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone and fat removed)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.6g
Cholesterol
13mg
4%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.81g
Vitamin D
-
Calcium
1mg
0%
Iron
0.45mg
3%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Beef ribs (large end, lean only, trimmed to 1/4" fat, cooked, roasted)
3 g Beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted)
3 g Beef ribs (large end, lean only, trimmed to 0" fat, cooked, roasted)
2 g Beef tip round (lean only, trimmed to 0" fat, cooked, roasted)
5 g Beef eye of round (lean only, trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt