Beef and Rice with Soy-Based Sauce (Mixture)

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Calories
472
Fat
23.24 g
Carbs
33.49 g
Protein
30.67 g
There are 472 calories in 1 1/2 cups of Beef and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
23.24g
30%
Saturated Fat
8.056g
40%
Trans Fat
-
Polyunsaturated Fat
1.925g
Monounsaturated Fat
8.923g
Cholesterol
92mg
31%
Sodium
1566mg
68%
Total Carbohydrate
33.49g
12%
Dietary Fiber
1.5g
5%
Sugars
3.59g
Protein
30.67g
Vitamin D
-
Calcium
70mg
5%
Iron
4.98mg
28%
Potassium
556mg
12%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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