Bagel

Other common serving sizes
Calories
144
Fat
0.91 g
Carbs
28.28 g
Protein
5.61 g
There are 144 calories in 56 grams of Bagel.
Nutrition Facts
Serving Size 56 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
28.28g
10%
Dietary Fiber
1.2g
4%
Sugars
2.83g
Protein
5.61g
Vitamin D
-
Calcium
50mg
4%
Iron
3.39mg
19%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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