There are 150 calories in a 1/2 regular Wheat Bagel.
Nutrition Facts
Serving Size
1/2 regular
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
30.67g
11%
Dietary Fiber
2.3g
8%
Sugars
0.95g
Protein
5.47g
Vitamin D
-
Calcium
11mg
1%
Iron
1.88mg
10%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.