There are 143 calories in a 1/2 regular Toasted Bagel.
Nutrition Facts
Serving Size
1/2 regular
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
28.27g
10%
Dietary Fiber
1.3g
5%
Sugars
2.88g
Protein
5.51g
Vitamin D
-
Calcium
49mg
4%
Iron
2.23mg
12%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.