Asparagus Creamed or with Cheese Sauce (from Frozen)
Other common serving sizes
Calories
207
Fat
14.55 g
Carbs
8.3 g
Protein
12.81 g
There are 207 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
6.869g
34%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
4.721g
Cholesterol
31mg
10%
Sodium
350mg
15%
Total Carbohydrate
8.3g
3%
Dietary Fiber
2.6g
9%
Sugars
2.98g
Protein
12.81g
Vitamin D
-
Calcium
268mg
21%
Iron
1.22mg
7%
Potassium
378mg
8%
Vitamin A
176mcg
20%
Vitamin C
38.5mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.