Cooked Asparagus (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
53
Fat
1.23 g
Carbs
5.57 g
Protein
8.58 g
There are 53 calories in 1 10 ounce frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.276g
1%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
911mg
40%
Total Carbohydrate
5.57g
2%
Dietary Fiber
4.7g
17%
Sugars
0.94g
Protein
8.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.64mg
9%
Potassium
501mg
11%
Vitamin A
117mcg
13%
Vitamin C
70.9mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

291 g Asparagus (without salt, frozen, drained, cooked, boiled)
2.3 g Salt