Cooked Asparagus (Canned)
Other common serving sizes
Calories
6
Fat
0.41 g
Carbs
0.47 g
Protein
0.4 g
There are 6 calories in 1 spear of Cooked Asparagus (Canned).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.4g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
32mg
1%
Vitamin A
166IU
3%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Asparagus (drained solids, canned)
0 g Margarine (regular, 80% fat with salt, stick)