Fat in Ricotta Cheese
The favorite choice for the term "Ricotta Cheese" is 1/4 cup of Ricotta Cheese (Part Skim Milk) which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ricotta Cheese is shown below.
Popular Types of Ricotta Cheese
Part-Skim Ricotta Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 1.42 0.16 3.03 4.86
1/2 cup - 2.85 0.32 6.06 9.73
1 cup - 5.69 0.64 12.12 19.46
1 oz - 0.66 0.07 1.40 2.24
Whole Milk Ricotta Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 2.23 0.24 5.10 7.98
1/2 cup - 4.46 0.47 10.20 15.97
1 cup - 8.92 0.95 20.41 31.93
1 oz - 1.03 0.11 2.35 3.68
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Light Ricotta Cheese - - - 1.50 2.50
Low Fat Ricotta Cheese - - - 1.00 2.00
Fat Free Ricotta Cheese - - - - -

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